Couch to 5K

We’re so proud to have helped well over 100 people start their running journeys in recent years through our Couch to 5k program which we run every January and September.

Whether you’ve never run before or you’re just getting back into it, our Couch to 5K programme is the perfect place to start. Over 12 weeks, you’ll build up from walking to running 5K — with support, encouragement, and plenty of laughs along the way. Our friendly jog leaders will guide you every step of the journey, so lace up those trainers and join us.

Our latest intake started on Monday 7th September, meeting at 7pm outside The Lookout on Troon promenade. We can’t wait to see what they’ll achieve!

Our next intake will begin in January 2027 so if you’d like to sign up ahead of time please use the link below and we’ll be in touch nearer the start date.